INDEX and JOINs

[Reg Me Please <regmeplease(at)gmail(dot)com>]

Hi all.
I have a setup like this:

CREATE TABLE T_FIELDS (
  TABL_ID TEXT NOT NULL,
  COLU_ID TEXT NOT NULL,
  FIEL_ID TEXT PRIMARY KEY,
  UNIQUE( TABL_ID,COLU_ID ) ); -- < 200 ROWS

CREATE TABLE T_DATA (
  ITEM_ID INT8 NOT NULL,
  FIEL_ID TEXT NOT NULL REFERENCES T_FIELDS,
  DATA_T TEXT NOT NULL,
  PRIMARY( FIEL_ID,ITEM_ID  ) ); -- > 10M ROWS

When I run

SELECT * FROM T_DATA WHERE FIEL_ID='TABL.FIEL';

it's very fast (of course!). But when I run:

SELECT * FROM T_DATA NATURAL JOIN T_FIELDS WHERE TABL_ID='TABL';

it's very slow.
The EXPLAIN says that in the second case it has to do a sequential
scan on T_DATA. And this explains the timing.
Is there a way to avoid such a behaviour by acting on indexes?

Thanks.